10:10 Tuesday, inspired by the national 10:10 campaign,
encourages you to follow your natural body clock and make sure you
are tucked up in bed by 10pm - not watching the portable in the
bedroom, not listening to the radio and not even reading. Close
your eyes and z z z z z!
Not only will you be saving energy and reducing your carbon
emissions by retiring early and shutting everything off for
the night, you will also be healthier.
Our immune system functions optimally if we go to sleep by 10
p.m. As we sleep, physical repair takes place between approximately
10 p.m. and 2 a.m.: Our immune cells patrol our bodies, eliminating
cancer cells, bacteria, viruses, and other harmful agents.
So, try it. On a Tuesday. You never know you might find it so
enjoyable you find your immune system begging for more.
This is a regular
event - next three dates are:
28/05/2013, 04/06/2013, 11/06/2013